A. 335
B. 8:49 70 lbs
Barbell lunges RX Done
C. Done
D. 185, 185, 135, 45
Dave J Edge
A. 335
B. 14:12 rx
Barbell lunges RX Done
C. Done
D. 185, 185, 135, 45
Emmanuel
Edge
B.
7:43 2 pood
Barbell walking lunge done (not sure of time)
C. Done
D. 3×8 sumo dead 185#
3×8 stiff leg dead 205#
3×8 rows 135#
3×8 weighted pull ups 35#
Edwin Sanchez
Edge
A. 315
B. 10:01 70lbs
Barbell walking lunges RX @120
C. Done
D.
3×8 sumo dead 185#
3×8 stiffleg dead 185#
3×8 rows #135
3×8 weighted pull ups 35#
Meagann
Edge:
A. 215# heavy 5 rep DL
B. 19:25 – 100 KB swings 70# took longer in the beginning to get used to that weight!
100m walking lunges RX
C. Done with 12 cal air dyne and 6 strict t2b
D. 135 sumo DL
135 straight leg DL
105 bent over rows
Just did 24 strict pull ups
Jenn G.
Edge
A. 250
B. 11:46rx Thanks for the push Sean. Lunges w/ 100# sandbags 8:00
C. Completed
D. Skipped
Joe Stegner
5 rep deadlift 275
Mike L
Mike L
-Edge-
A. 405# (5 rep dead lift)
B. 16:46 100# KB
C. Alternating 15 cal Airdyne 10 GHD’s
D. Skipped
Joyce
A) 215
B) 100 kettlebell swings 70lbs (not for time, had to help Lex with her WOD) 5 at a time..
100m lunges/ 85lbs front racked (jacked up back of my neck with bar due to the gift of clumsy)
C) skipped
D) sumo dead/ stiff leg deads 135lbs
Bent over row/ 105lbs
Weighted under hand strict pull ups 15lbs
Trev
Edge
A. 405# (5 rep dead lift)
B. 9:37 100# KB – skipped lunges
C. Alternating 15 cal Airdyne 10 GHD’s
D. Skipped
A. 355 (wussed out and didn’t want to break)
B. 10:27 (97lb KB) – 9:18 (135lb barbell lunges)
C. Odd – (15cal) Even – 10 Strict straight legged T2B
D.
3×8 (Sumo 225)
3×8 (stiff 225)
3×8 (Bent 155)
(skipped the pullups-hands are destroyed)
(used straps on most barbell stuff)
Mike
A. 365×5
B. 65@2pood,35@100# about 70 meters with 3 sand
Bags. I stopped when I bloodied my knee:)
C. Skipped “hands are tore up”
D. Sumo DL @ 225
Stiff leg @ 185
Bent over rows 135
35# strict pull-ups
Shayne 314
Phillip 304
Paul 208
Margarita 216
Cindy 228
Steve 273
Bailey 245
Randi 246
Jenn 219
Rachel 246
Brittani 198
Monica 237
Michelle 214
Frank 192
Lexi 240
Edge
Kb swings 2 pood 7:23
3 sandbags for 100m lunge (didn’t time)
185 sumo deadlift
135 for bent over row
35 for pull ups
Brandon EDGE
A. 335
B. 8:49 70 lbs
Barbell lunges RX Done
C. Done
D. 185, 185, 135, 45
Dave J Edge
A. 335
B. 14:12 rx
Barbell lunges RX Done
C. Done
D. 185, 185, 135, 45
Edge
B.
7:43 2 pood
Barbell walking lunge done (not sure of time)
C. Done
D. 3×8 sumo dead 185#
3×8 stiff leg dead 205#
3×8 rows 135#
3×8 weighted pull ups 35#
Edge
A. 315
B. 10:01 70lbs
Barbell walking lunges RX @120
C. Done
D.
3×8 sumo dead 185#
3×8 stiffleg dead 185#
3×8 rows #135
3×8 weighted pull ups 35#
Edge:
A. 215# heavy 5 rep DL
B. 19:25 – 100 KB swings 70# took longer in the beginning to get used to that weight!
100m walking lunges RX
C. Done with 12 cal air dyne and 6 strict t2b
D. 135 sumo DL
135 straight leg DL
105 bent over rows
Just did 24 strict pull ups
Jenn G.
Edge
A. 250
B. 11:46rx Thanks for the push Sean. Lunges w/ 100# sandbags 8:00
C. Completed
D. Skipped
5 rep deadlift 275
Mike L
-Edge-
A. 405# (5 rep dead lift)
B. 16:46 100# KB
C. Alternating 15 cal Airdyne 10 GHD’s
D. Skipped
A) 215
B) 100 kettlebell swings 70lbs (not for time, had to help Lex with her WOD) 5 at a time..
100m lunges/ 85lbs front racked (jacked up back of my neck with bar due to the gift of clumsy)
C) skipped
D) sumo dead/ stiff leg deads 135lbs
Bent over row/ 105lbs
Weighted under hand strict pull ups 15lbs
Edge
A. 405# (5 rep dead lift)
B. 9:37 100# KB – skipped lunges
C. Alternating 15 cal Airdyne 10 GHD’s
D. Skipped
Edge:
A. 355 (wussed out and didn’t want to break)
B. 10:27 (97lb KB) – 9:18 (135lb barbell lunges)
C. Odd – (15cal) Even – 10 Strict straight legged T2B
D.
3×8 (Sumo 225)
3×8 (stiff 225)
3×8 (Bent 155)
(skipped the pullups-hands are destroyed)
(used straps on most barbell stuff)
A. 365×5
B. 65@2pood,35@100# about 70 meters with 3 sand
Bags. I stopped when I bloodied my knee:)
C. Skipped “hands are tore up”
D. Sumo DL @ 225
Stiff leg @ 185
Bent over rows 135
35# strict pull-ups
A. 225×5
B.11:28 (70#kb)
10:33 (standing lunges w/95# barbell)
C.complete w/ 15 cal row. 6 straight leg t2b
D. Sumo dl 135-145-155
Stiff leg dl 135-145-145
Bent row 85-85-85
Strict c2b
Edge
A. 315# (5 rep dead lift), failed at 375#
B. 30 KB @ 100, 70 KB @ 70.
C. Alternating 15 cal Airdyne, 6 TTB
D. 185