Milk July 16, 2012 at 10:25 pm I can’t get enough of this photo…I love seeing CFRC on top of the world:)
Coach Erik's Class July 17, 2012 at 11:04 am 0900 Nathan: 24:00 janice 29:32 Gina 30:35 Jamie 29:47 Stephani: 27:01 Chris 34:32 Amir: 33:10 Susan 32:10 Sonya 38:14 (I am proud of me!!!!!)YAY! We are proud of you too!! Gaby 25:29 adriane 28:30 Autumn 26:10 10AM GERAMIE 24:20 ERNESTO THE MONSTER 27:45 RX CECY: 25 PREG-BURP 25 OHS #45 25 KB SWINGS 1 PD 25 WALL BALLS #10 25 DB PP #20 10:25
Coach Erik and Nancy's Class July 17, 2012 at 4:13 pm Pari 27:21 Corey 23:17 “rx” Dave J 23:07 Chris S 22:45 Carrie 26:04 Meagann 24:01 Natalie 27:20
Trev July 17, 2012 at 7:53 pm Joyce 27:09 with Lex Kevin R. 23:29 Brad G: “Hope” 186 Coach Erik-21:28 Brandon 23:27 stephany 24:25 maria c. 28:04 jackie h. 25:32 misty 29:29 Melissa: 30:54 Katie: 31:25 Mike F: 24:00 Drew : 30:54 try #2
Thomas July 17, 2012 at 8:03 pm 26:16 traded in the 90 sec rest periods for box jumps and then cashed out with 75 boxjumps at the end
Coach Nancy & Nick's Class July 17, 2012 at 8:22 pm 7PM phillip 24:25 Edwin 24:42 Buy-In 85situps Matt F. 22:23 Rachel R- 26:16 Valentina – 29:45 Chris C -25:15 Jordan C: 25:22 Clarissa- 28:04 Sagie 34:08
I can’t get enough of this photo…I love seeing CFRC on top of the world:)
WAYNE YOU ARE A CHAMPION BROTHER!!!!! LOVE THIS PIC!!!!!
Great picture!! Nice shirt Wayne 😉
6AM
Josh C. 27:07
Brittani 26:25
Jeff McDonald 25:59
0900
Nathan: 24:00
janice 29:32
Gina 30:35
Jamie 29:47
Stephani: 27:01
Chris 34:32
Amir: 33:10
Susan 32:10
Sonya 38:14 (I am proud of me!!!!!)YAY! We are proud of you too!!
Gaby 25:29
adriane 28:30
Autumn 26:10
10AM
GERAMIE 24:20
ERNESTO THE MONSTER 27:45 RX
CECY:
25 PREG-BURP
25 OHS #45
25 KB SWINGS 1 PD
25 WALL BALLS #10
25 DB PP #20
10:25
Gaby made my day today! Thanks girl.
Pari 27:21
Corey 23:17 “rx”
Dave J 23:07
Chris S 22:45
Carrie 26:04
Meagann 24:01
Natalie 27:20
430
Vince 2327
nick 2723
Joyce 23:59
anna 23:43
Dave S. 23:07
Drew and big Joe 35:40
Joyce 27:09 with Lex
Kevin R. 23:29
Brad G: “Hope” 186
Coach Erik-21:28
Brandon 23:27
stephany 24:25
maria c. 28:04
jackie h. 25:32
misty 29:29
Melissa: 30:54
Katie: 31:25
Mike F: 24:00
Drew : 30:54 try #2
26:16 traded in the 90 sec rest periods for box jumps and then cashed out with 75 boxjumps at the end
7PM
phillip 24:25
Edwin 24:42 Buy-In 85situps
Matt F. 22:23
Rachel R- 26:16
Valentina – 29:45
Chris C -25:15
Jordan C: 25:22
Clarissa- 28:04
Sagie 34:08
Cliff: 28:01
Ran at home 32:17, buy-in 200 sit-ups 🙂