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Thursday 06-14-12

8 Responses

  1. Coach Nick's Class

    6AM
    Strength Component
    Jamie: 55/65/75/85/95
    Brittani: 45/55/65/75/90
    Ana P 45/55/65/75/85/100
    Gerry 75/95/115/135/175

    WOD
    Jamie: 9:27
    Brittani: 10:06
    Ana P 10:06
    Gerry 8:43

    C/O
    Brittani: 11:49
    Ana P 13:16
    Jamie: 13:27
    Gerry 16:34

  2. Coach Nick's Class

    9:00AM
    Nicole 25/35/45/55/65 WOD 2:14.6, C/O 14:20
    Janice 35/35/55/65 wod 2:12, c/o 16:50
    patty 45/45/55/55 wod 1:50:5 c/o 17:10
    adriane 35/45/65/75 wod 2:13 c/o 16:44
    Binley 45/65/85/95/105 wod 2:07.2 c/0 11:19
    Meagann 85/95/105/115/125 WOD 1:51.2 c/o 13:10
    Frank B = 135/165/205. 1354
    CASEY 65/75/95/105/115 WOD 2:05.7 C/O 13:53
    Susan 35/45/55/65/75 wod 2:31 c/o 14:42
    Rich P. #215 WOD 1:47.2 c/o 18:00
    Lammare 245, 1:38.8
    Patty 55, 2:31.2
    Carlo 155, 2:01.4
    Marguarite 55, 2:47.1
    jennifer 55, 2:16.8
    Nicole 55, 2:38.0
    Nate 125, 1:51.7
    Nicole 65, 2:14.6
    Autumn 125, 135@2:),
    Brett 135#, 2:00.1

  3. Shelly

    Ron 165, 1:44.5 c/o 18:23
    Jeff 185 1:56.7, c/o 13:47 rx
    Donny 200, 1:52.7, c/o 11:35 rx
    Cathy 65, 2:24.8 c/o 12:40
    Joyce 95, 2:01.0/ Cash out 17:05

  4. Coach Dave A.

    330 class

    brendaR 45/55/65/75/85 6:32 row 19:32$out mod.plank
    Thomas 95/115/135/155/185 8:41 row
    Matt F. 185/215/220/225/235×1 8:18row
    Mike J 185/205/215/225/235/240(f) 8:27row
    Ashleigh 85/95/105/115/125 6:13 row c/o 14:15
    Pari 45/55/65/75/85 Row 6:31 C/O 14:1
    fercia last set 75, row 7:00 c/o 15:47
    Margie #85last set Row 6:56 ave. sit ups17:08
    jessy 35#55#85#95# row6:02 sups 15
    Ami Pera 35#55#85#95#105# row 6:26 sit ups 16:40
    Armando 135#165#185#205#215 2x Row 8:17 13:35 C/O
    Rachel F. 100#110# Row 6:07 Sit Ups 14:05

  5. Coach Erin's Class.

    430 class

    Brad G: 185/205/225/245/275(for 2 reps) 7:54row
    c/o 12:33
    Gizzi: 115/135/155/185(1)/185(2) 8:55row
    anna banana 75/85/95/105/115/125 9:14row c/o 10:45
    Drew 8:16 row c/o 18:40
    Jamie 125/135/145/155/165, 9:31 row, c/o 11:51

  6. Coach Erin's Class.

    530
    Ruthie – 75# max, 10:33 row, 13:01 c/o
    Corey 185#, 8:21 row, 14:57 c/o
    Wayne 205#, 8:31 row, 17:21 c/o
    Dustin- 185#, 8:28 row, 17:47 c/o
    Nate L: 21:36 bday WOD 15:10 c/o
    Kelly: 24:26 awesomest wife ever on Nate bday WOD
    Matt W: 145# max, 9:27 row, 20:47 c/o