Today’s abs : tabata side planks left side, tabata side planks right side:) you’re welcome!
Shelley: 37:33 5k
Nathalie 50:00 4 miles
It’s a bummer i’ve got a doctors appointment from whenever I get off work to 7:30, cause I really wanted to run this 10k
Nirav! Its okay… you can do the 10k tomorrow!!
Heeeey youooo guuuuyys….waaaiit for meeeeeee!! I will so be there to run a 10K.
Divina: 10 K: 62 minutes
Janice: 10k: 70:10
Meagann: 57:44 10K
Frank B: 50:50
Paul S: 47:43 10K
Cindy 51:31 rx (way to represent your son today, he would be proud:)
Casey 70:01 rx!!!! Amazing job
Janet 38:18 5K
Marguarite 23:31 Hot Lap Pr by 8min!!!
Adrianne ( I forgot:( 5K
Susan !!!!! Where were you today:(!!!
Running against the wind:)Bob Seger
Way to go Casey! First 10k:)
One direction, baby!
Tiësto, Morgan Page Podcast gets me through my runs!
54:15 RX on Garmin. Boo!! Wish I could have made it to CF today:(
It’s funny that the same names you see here on the blog today…are the same people that are seeing RIDICULOUS gains in their performance. Good for you guys for not picking and choosing workouts and tackling the 10k today with other “die hard” CrossFitters.
Cheers to you!
Dustin: 10K 1:07:51
Lannette 5K 30:12
JODIE 46:18 sorry Cindy!!!!!
phillip 54:07 10K
Mike B 53:30 I did my first Rx!!!
Katie: 79:30 RX
Bob K 63:38 damn that hurt!
Way to go Marguarite!
Hey guys, I left my black Nike Jacket in one of the cubbies, could someone hold onto it for me or just leave it in there? Thanks! DivinaPerez
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