Natalie 8:06 20# box
Jana V 5:54 25# box
MAddie 10:06 air squats handstand
Matt A 5:22 RX C/O 7:28
Pari 9:05 box 5lb plates ea / 9:00 mile
Joyce 8:40 box/20#/7:33 mile (with Alexa)
Rich P. 13:04 1 ab mat/ 11:07 Mi
ACt 9:12 15# bar hspu-hard/push
kelsy 12:23 hspu/push c/o 150 wall balls 14:03 10#
Gaby 31:28 2 ab mats for hspu
binley
Brad G: 8:14rx
Dustin: 11:47 #35
shelley: 10:15
Jason Alexander 10:15 2 ab mats
Madden 8:22
Thomas 6:21 box,
Matt W 13:37 20# box
Bob K 13:47 wt RX HSPU except lst round
Corey 13:28 rx
jeanette: 8:15 20# box 9:56 mile
Mike F: 11:35; 35#, HSPU on box, 7:35 mile
Rachel R: 10:32 20lbs/box MILE 8:17
Raymond 11:30 20lbs
cano 12:40 15lobs/ box
Matt F. 10:40 1 ab mat for 21’s then off ghd
Jeremy B 35# box 10:18 8:04 mile
jack c #20 biox 10:36
Matt. F. mile run 5:58 PR!!!
Stephany B; 11:19 20lbs/box MILE 7:25
Jamie 20:17 RX!!!
Todd Porter: 12:39RX C/O Mile: 7:31
Jonathan Martinez
Jonathan M: 12:55 RX, 6:13 Mile, 4Rds + 7 Med Ball Situps (Erin’s 7 Min AMRAP)
Randi you rocked those regionals!
My goal for 2013 is to connect ring muscle ups.
6AM
Jamie: 5:49 20# box C/O 9:40
Lannette: 8:32 #10, shoulder presses
Nathalie: 7:30 #1o, box
Robin O: 6:26 (front squat 65#, box jump 24″)
Gerry 8:59 35#, box
Nathalie: 9:17 1 mile run
lannette: 9:30 1 mile run
Lo 7:24 band, c/o 6:59
Robin O: 7:27
Gerry 8:27 1 mile run
Jenn G. 9:17rx mile run (6:53)
My goal is to “split snatch” like Randi
What an awful picture.. LOL… My goal is a SQUAT snatch.. LOL! but i have to admit, that was a fun experience
thats easy… be able to do pull ups without a band AND be able to keep up and RX my workouts with Joide Autumn and Gaby.. keep up the good work ladies!
Coach Nick ~ I think the bonus cash-out was my fav part of the workout today. Thanks!!
205# snatch!
0900
Chris C 7:44 10 lbs / box push-ups c/o 11:53
Susan 13:11 #20/box push ups 11:24 mile
Adriane 10:28 box 9:06 mile
Autumn 1136 RX c/o 7:47 mile
Meagann 12:35 1 ab mat c/o 7:18 mile
GERAMIE 10:10 RX C/O 7:17
Tanya 7:29 Rx c/o 7:42
1000
David j:13:29rx c/o 6:39
Lesley j:16:24 1-2 abmats c/o 9:14
Shawn
SHawm 14:51, gsd, 840 mile
jessy 9:42 box 10:42
jennifer g 10:08 10# and box 12:41 mile
Multiple muscle ups!!!
3:30
Natalie 8:06 20# box
Jana V 5:54 25# box
MAddie 10:06 air squats handstand
Matt A 5:22 RX C/O 7:28
Pari 9:05 box 5lb plates ea / 9:00 mile
Joyce 8:40 box/20#/7:33 mile (with Alexa)
Rich P. 13:04 1 ab mat/ 11:07 Mi
ACt 9:12 15# bar hspu-hard/push
kelsy 12:23 hspu/push c/o 150 wall balls 14:03 10#
Gaby 31:28 2 ab mats for hspu
binley
binley 38:30 2 ab mats hspu
206lb Squat Snatch! Sorry Dave 🙂
gaby 7:58 1 mile
Binley 8:12 1 mile
1630
Stephani: 7:33 box C/O 9:00
Erik F-7:04 Rx’d 55# DB C/O 5:57
Brad G: 8:14rx
Dustin: 11:47 #35
shelley: 10:15
Jason Alexander 10:15 2 ab mats
Madden 8:22
Thomas 6:21 box,
Matt W 13:37 20# box
Bob K 13:47 wt RX HSPU except lst round
Corey 13:28 rx
shelley 10:32
Thomas – $out 9:37
Barret-9:26
Corey 7:38
Brad G: Cash Out 6:33
ron 12:03 box c/o 9:19
Bob K 9:02
Madden e/0 9:27
Dustin: 11:47 #35 C/O 9:52
jeanette: 8:15 20# box 9:56 mile
Mike F: 11:35; 35#, HSPU on box, 7:35 mile
Rachel R: 10:32 20lbs/box MILE 8:17
Raymond 11:30 20lbs
cano 12:40 15lobs/ box
Matt F. 10:40 1 ab mat for 21’s then off ghd
Jeremy B 35# box 10:18 8:04 mile
jack c #20 biox 10:36
Matt. F. mile run 5:58 PR!!!
Stephany B; 11:19 20lbs/box MILE 7:25
Jamie 20:17 RX!!!
Todd Porter: 12:39RX C/O Mile: 7:31
Jonathan M: 12:55 RX, 6:13 Mile, 4Rds + 7 Med Ball Situps (Erin’s 7 Min AMRAP)
phillip 13:04 2ab mat / 7:14 mile
Edwin 14:41 #35 1st hs 2 pu 2nd and 3rd boxhspu /9:00 mile
Cliff 10:20 RX/ 9:02 mile
Dani 13:57 handstand+pushup 9:20 mile
Ryan 10:51 2 ab mat 7:05 mile
robert g 10:33 rx/ 8:35 mile