Franites – Just so you know – I’ve got Fran Spies out there watching you on this one – push hard, practice perfect form, and don’t forget to blog your scores!
Lacey
Thrusters (& wall balls)- they instantly gas me and remind me of Fran , which then makes me nauseous.
Squats because lower body is a personal weakness.
Anna
Any lift overhead. I’m alwyas nervous which causes me to fail fail fail.
I hope I got everyone!!!! 🙂 Great push out of everyone today.
Edwin
That picture of coach Erik is awesome this was my favorite cash out ever. The happiest place on earth…
Chris McGovern
Pull ups and rope climbs for me right now. I don’t have a whole lot of experience doing either one. Which is why the timing of this Fran challenge was perfect I must say
Franites – Just so you know – I’ve got Fran Spies out there watching you on this one – push hard, practice perfect form, and don’t forget to blog your scores!
Thrusters (& wall balls)- they instantly gas me and remind me of Fran , which then makes me nauseous.
Squats because lower body is a personal weakness.
Any lift overhead. I’m alwyas nervous which causes me to fail fail fail.
Heavy Back Squats…I have not mastered failing out of them!!
Matt A 163 RX
Nathan #75, 137 RX
Josh C. 112 #65
Jamie: 147 #55 x 2 #45 x 3 and blue band
Brittani 122 #50 blu band
maria 145 blue band #65
Ironically, the Nathan hero WOD. HSPU and MU are super intimidating to me right now…
One armed dumb bell squat snatch. SO DAMN HARD!
Cleans and anything overhead! Its my weakness and intimidation fills my head with those two words!
Hand stand push ups! And the thought of kipping them….what if I break my neck?? Fear. Got to face it.
9:00
Joe B. PU-23rx Thrusters-49(95lbs)
Autumn 120rx
Monica 105 45#/blue
josh p. 198rx
Nick C. 204 Rx+ (115#)
Divina 109 55#/red
Jake 105 rx
Joyce 131 (red, sub FS for thruster/65#)
Toni 120 (blue, 45#)
Jeff Hu!!!!!!!! 149 (65#)
Cindy 97 (purple!!)
Susan 113 ( row for cal., 75# BS)
Gaby 102 rx
Jon S. 137 rx
Chris 115 (green, 35#)
Marguarite 60 (green,35#)
Paul 185 rx + (115#)
Casey 200 (green,35#)
Adrianne 80 (white:)
Kaleb 133 rx
Lesley 103 rx
Kelsey 95 (green strict)
Cheryl 116 (green, 55# 3rd went to FS due to injury)
Jesse 72 (75#)
I hope I got everyone!!!! 🙂 Great push out of everyone today.
That picture of coach Erik is awesome this was my favorite cash out ever. The happiest place on earth…
Pull ups and rope climbs for me right now. I don’t have a whole lot of experience doing either one. Which is why the timing of this Fran challenge was perfect I must say
1530
Mel 152, 65#, red
jessy 131 45# blue
Mike C. 109p/u 73 thrust rx
Cat 71 grn thr 65lbs 56
rique 113 rx
Mike J: 150rx with hand tear
Scott 169 rx
1630
Ashleigh 130 rx
nirav 132
Ivy 104 45# from rack green
Kristine 115 45# green
robert 75# 118 blue
Craig 95# 244
Chris M #95 Red 107
Rd 1: 22, 19
Rd 2: 19, 16
Rd 3: 16, 13
Rd 4: 16, 11
Rd 5: 12, 11
Total: 85, 70 blue band and 35#
155 Rx. done sat. morning.