Thursday 1-23-20

Strength/Skill

5-5-5-5
Tempo Back Squat (2111)

(Score is Weight)

Workout

AMRAP x 11 MINUTES
1 Back Squats (155/105)|(95/65)
2 Slam Balls (20/10)
3 Slam Ball Reverse Lunges

*Every round, the Back Squats go up by 1 rep, the Slam Balls go up by 2 reps, and the Lunges go up by 3 reps. 1-2-3 / 2-4-6 / 3-6-9…and so on.

(Score is Rounds + Reps)