Monday 12-16-19

December 21st, “12 Days of Xmas” WOD

December 23rd to 25th, gym closed

December 31st, 8am Bootcamp, 9-10am Crossfit

January 1st, gym closed

Strength/Skill

ON A 12 MINUTES RUNNING CLOCK…
Build to a moderate-heavy 3-Rep Hang Power Clean

Workout

AMRAP x 9 MINUTES
2-4-6-8…and so on
Hang Power Clean (115/75)
Box Jumps (24/20)