Saturday 12-14-19

HOLLIDAY SCHEDULE 

December 21st, “12 Days of Xmas” WOD

December 23rd to 25th, gym closed 

December 31st, 8am Bootcamp, 9-10am Crossfit 

January 1st, gym closed 

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8AM Bootcamp

9AM Crossfit

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Strength/Skill

3 SETS
16 Alt. DB Press*
1:00 Bar Hang

-1:30 Rest b/t Sets-

*Use 2 DBs and alternate a single-arm press.

Workout

“TABATA”
8 ROUNDS EACH, :20 ON / :10 OFF
TABATA 1 – Up-Downs
TABATA 2 – Russian KBS (53/35)
TABATA 3 – Burpees

-Rest 1:00 b/t Each Full Tabata-