Tuesday 12-3-19

December 21st, “12 Days of Xmas” WOD

December 23rd to 25th, gym closed

December 31st, 8am Bootcamp, 9-10am Crossfit

January 1st, gym closed

Strength/Skill

3 SETS
7 Wide Grip Pull-ups
10/10 Supported SA DB Row
20 Banded Tricep Pull-downs

-1:30 Rest b/t Sets-

Workout

EVERY 2:00 FOR 5 SETS*
15 Sit-ups
8 Burpees
6 Pull-ups

*Rest remaining time then start next set on the 2:00