1
Dec
Monday 12-2-19
HOLLIDAY SCHEDULE
December 21st, “12 Days of Xmas” WOD
December 23rd to 25th, gym closed
December 31st, 8am Bootcamp, 9-10am Crossfit
January 1st, gym closed
Strength/Skill
EVERY 1:15 x 7 SETS*
5 Back Squats
*Start at a light weight a build to a moderate weight.
Workout
FOR TIME
800m Run
25 Back Squats (95/65)
150 Double Unders
25 Back Squats
800m Run
-16:00 Hard Cap-
![](https://crossfitrc.com/wp-content/uploads/2019/12/C1E5F4F7-37D7-4A7E-8AF7-B6D9FFF7F443-683x1024.jpeg)