8
May
Wednesday 5-8-19
WOD
Workout
“FIGHT GONE BAD”
3 ROUNDS FOR MAX REPS
1:00 Wall Ball
1:00 Sumo DL High Pull (75/55)|(45/35)
1:00 Box Jump (20″)
1:00 Push Press
1:00 Cal Row
-Rest 1:00 b/t Sets-
BEACH BODY ABS FINISHER
3 SETS NOT FOR TIME
:30 Left Plank (Elbow)
15 Ab Mat Sit-ups
:30 Right Plank (Elbow)
15 AbMat Sit-ups
-Rest 1:00 b/t Sets-