Monday 3-11-19

WOD

Strength/Skill 

EMOM x 8 MINUTES 

MIN 1 – 4 Push Jerks*

MIN 2 – 1-2 Rope Climbs

*Building to Workout Weight 

Workout 

AMRAP x 13 MINUTES 

6 Push Jerks (185/135)|(135/95)

2 Rope Climbs 

Core Finisher

100 Hollow Rocks

*Every 10 Reps, :30 Plank Hold