Sunday 9-17-17

9AM – CYCLE

10AM to NOON – OPEN GYM

Suggested WOD

OPEN – PERFORMANCE – FITNESS
“Super Swole Sunday”
4 Rounds, building in weight:
12 Dumbbell Bench Press
12 Dumbbell Bent Over Rows (each arm)
12 Dumbbell Reverse Lunges (50’s/35’s, from hang position)