17
Sep
Monday 9-18-17
WOD
OPEN
1. Hang Power Snatch
(70%/3)3
2. Snatch Pull
(80%/3)3
3. Overhead Squat
(70%/3)3
4. Conditioning (Class WOD)
For Time:
21-15-9
Sumo Deadlift High Pull (95/65)
Push Press (95/65)
Lateral Burpees
PERFORMANCE
21-15-9:
Sumo Deadlift High Pull (95/65)
Push Press (95/65)
Lateral Burpees
21-15-9:
Sumo Deadlift High Pull (95/65)
Push Press (95/65)
Lateral Burpees
FITNESS
21-15-9:
Sumo Deadlift High Pull (75/55)
Push Press (75/55)
Lateral Burpees