Hey guys if you don’t have your stocking made and hung up then do so today. Some of you have been asking me questions so I will answer them on here because chances are you might have the same question….
1. Make sure you are bringing something at least, I repeat a least once a week. It can be more than once a week, it could be everyday if you want. Try to keep the limit to $5 a week. I recommend getting lots of little things that add up to about $5 and put something little in their stocking a couple times a week. But again you don’t have to, just make sure you do it at least once!!! Make it fair for everyone.
2. Last year we ended the secret santa with a $15-$20 gift. We want to do the same this year.
3. If the person you have is in the gym the same time you are, give your gift to a trainer so they can put it in their stocking.
4. Have fun with this, and remember you signed up so you have to participate 🙂
5. Also we have two Jamie K’s so girls come in and put your full last name on your stocking. And if you guys have trouble finding your person’s stocking ask a trainer, they’ll help you find it!
Nancy
Hey All – they have announced the schedule for Battle of the Boxes this Saturday. Team Trevor/Mike V/Randi/Jenn G are competing at 9:15 and 1:25; Team Milk/Jon P/Shelly/Nancy are competing at 11:45 and 4:05 – – then after that we will all go get some pizza and beer 🙂 🙂 🙂
It should be a fun day and we would love to have you all there!!! There is nothing better to working out in front of a sea of red CFRC shirts! The Battle of the Boxes will be at Crossfit Kinnick in Upland. There is a $5 fee for spectators 🙂
Cathy – 32:15rx
Luis – 36:30rx
Brett – 37:06 (be, row)
Jeff – 39:20rx
Frank – 41:02rx
Peyton – 42:35 be, ghd
Joiette – 43:05 #15, knee
Suttles
I would like to mention to all our Secret Santa’s that a few of us are in a diet challenge this month so PLEASE don’t give me candy! I honestly do not have the willpower to resist it. 🙁
Wes 28:29 sub pull-ups for pu 2nd rd
Scott 30:43 rx
Lex 32:15rx
Joe JOe 31:43 sub run for row
Steph 32:51 35#, knee
Jana V. 30:00 rds 15#, knee
Todd 30:53 rx
What happened to the 9am times. We wrote them on the board
Lacey
Oh, and whoever has my stocking, its the really creative one in which the “a” is a really cool Christmas tree ornament. Its not a new girl named lOcey. Just to clarify… I’ve heard a few comments/ confusions.
Nancy
K Garcia – 25:27rx
Jodie – 29:30rx
Robert G – 34:49rx
Abel – 33:54rx+ 800m Run
Rachel – 33:04rx
Melissa – 37:51 (knees)
Cliff – 36:38rx
Ryan – 38:41rx
Jonny G – 38:13rx
Dani – 39:14 (#15, knees)
Jamie – 38:14 (#15, knees)
Jason Alex – 41:32rx
Elizabeth – 41:49 (row, #15, knee)
Phillip – 42:28rx
Ralph – 46:02rx
Monica
I’ll be in to hang my stocking and draw a name tomorrow evening. Sorry, been out of town:/ Having Crossfit withdrawls. Lol
Hey guys if you don’t have your stocking made and hung up then do so today. Some of you have been asking me questions so I will answer them on here because chances are you might have the same question….
1. Make sure you are bringing something at least, I repeat a least once a week. It can be more than once a week, it could be everyday if you want. Try to keep the limit to $5 a week. I recommend getting lots of little things that add up to about $5 and put something little in their stocking a couple times a week. But again you don’t have to, just make sure you do it at least once!!! Make it fair for everyone.
2. Last year we ended the secret santa with a $15-$20 gift. We want to do the same this year.
3. If the person you have is in the gym the same time you are, give your gift to a trainer so they can put it in their stocking.
4. Have fun with this, and remember you signed up so you have to participate 🙂
5. Also we have two Jamie K’s so girls come in and put your full last name on your stocking. And if you guys have trouble finding your person’s stocking ask a trainer, they’ll help you find it!
Hey All – they have announced the schedule for Battle of the Boxes this Saturday. Team Trevor/Mike V/Randi/Jenn G are competing at 9:15 and 1:25; Team Milk/Jon P/Shelly/Nancy are competing at 11:45 and 4:05 – – then after that we will all go get some pizza and beer 🙂 🙂 🙂
It should be a fun day and we would love to have you all there!!! There is nothing better to working out in front of a sea of red CFRC shirts! The Battle of the Boxes will be at Crossfit Kinnick in Upland. There is a $5 fee for spectators 🙂
The Breakfast Champions
Josh P – 26:26rx
Nick C – 31:24rx
Cathy – 32:15rx
Luis – 36:30rx
Brett – 37:06 (be, row)
Jeff – 39:20rx
Frank – 41:02rx
Peyton – 42:35 be, ghd
Joiette – 43:05 #15, knee
I would like to mention to all our Secret Santa’s that a few of us are in a diet challenge this month so PLEASE don’t give me candy! I honestly do not have the willpower to resist it. 🙁
Candy it is!!
FYI- Kelly Slater told the world that he does CrossFit…
Wes 28:29 sub pull-ups for pu 2nd rd
Scott 30:43 rx
Lex 32:15rx
Joe JOe 31:43 sub run for row
Steph 32:51 35#, knee
Jana V. 30:00 rds 15#, knee
Todd 30:53 rx
Jeremy’s 29th bday wod
29 manmakers 35#
29 ghds
29 OHS 115#
29 ring dips
29 box jumps
29 pull-ups
29 push jerks 115#
29 wallballs 20#
43:13rx 🙂
1630
CRAIG: 23:41RX
JOSH H: 28:22RX
BROCK: 29:14RX
RICHARD: 30:30RX
DAVE A: 26:15RX
DREW: 39:40
COOKIE(15#): 36:49
AMI(15#): 39:28
CRYSTI: 31:27
JOE B(B/E): 30:52
IVY(15#): 37:34
JULIE(B/E): 39:05
DEE(15#): 35:39
1730
LANDON: 36:11RX
KEVIN R: 38:32RX
NIRAV: 30:25RX
NANCY: 27:55RX
JACKIE(15#): 33:52
HEATHER(15#): 32:04
CECY(B/E): 36:51
RON(15#): 48:23
CARRIE(15#): 30:05
What happened to the 9am times. We wrote them on the board
Oh, and whoever has my stocking, its the really creative one in which the “a” is a really cool Christmas tree ornament. Its not a new girl named lOcey. Just to clarify… I’ve heard a few comments/ confusions.
K Garcia – 25:27rx
Jodie – 29:30rx
Robert G – 34:49rx
Abel – 33:54rx+ 800m Run
Rachel – 33:04rx
Melissa – 37:51 (knees)
Cliff – 36:38rx
Ryan – 38:41rx
Jonny G – 38:13rx
Dani – 39:14 (#15, knees)
Jamie – 38:14 (#15, knees)
Jason Alex – 41:32rx
Elizabeth – 41:49 (row, #15, knee)
Phillip – 42:28rx
Ralph – 46:02rx
I’ll be in to hang my stocking and draw a name tomorrow evening. Sorry, been out of town:/ Having Crossfit withdrawls. Lol