Saturday 1-12-19
8AM Bootcamp 9AM Crossfit WOD Strength/Skill On a 12:00 Running Clock… Build to a Heavy 3-Rep Front Squat Workout AMRAP x 14 MINUTES 14 Front... Read More
Friday 1-11-19
Strength/Skill EXTENDED SKILL 5:00 Double Under Tutorial 5:00 Push Jerk Progression Workout EMOM x 21 MINUTES Min 1 – 5 Hang Power Clean + 5... Read More