December 18, 2018

Scheduling Announcements: December 31st, 8am bootcamp 9,10AM Crossfit Only WOD 5 ROUNDS FOR TIME  21/18 Calorie Bike 15 Power Cleans (95/65)|(75/55) 9 HSPU* *Sub Pike Push-ups... Read More

WOD Strength/Skill Front Squat 5-3-1-1-1 5 Moderate 3 Moderate-heavy 1s build to a heavy Workout EMOMx20 Min 1 – 18/14 Cal Row Min 2 -15... Read More