October 25, 2017

Scheduling Announcements: October 31st: No 7PM or 8PM classes December 2nd and 3rd: Gym Closed WOD OPEN “Nate” AMRAP 20: 2 Ring Muscle-ups 4 Handstand... Read More

Scheduling Announcements: October 31st: No 7PM or 8PM classes December 2nd and 3rd: Gym Closed WOD “Weightlifting Wednesday” Push Press 5-4-3-2-1 followed by… Every 3:00... Read More