WOD

scheduling announcements:

Gym Closed, October 13th and 14th

WOD

scheduling announcements:

Gym Closed, October 13th and 14th

WOD

scheduling announcements:

Gym Closed, October 13th and 14th

CYCLEFIT 9AM

OPEN GYM 10AM to Noon

Suggested WOD

OPEN – PERFORMANCE – FITNESS

3 Rounds:
1,000 Meter Row
200 Meter Farmers Carry (50’s/35’s)
100′ Walking Lunge

For Time

scheduling announcements:

Gym Closed, October 13th and 14th

8AM Bootcamp

9AM Cycle

9AM WOD

OPEN – PERFORMANCE – FITNESS

“THE HATEFUL EIGHT”

• 8 Rounds for Time
• 8 Push-Ups
• 8 GHD Sit-Ups
• 8 Air Squats
• 8 Pull-Ups
• 8 Deadlifts (95/65 lb)
• 8 Hang Power Cleans (95/65 lb)
• 8 Shoulder-to-Overheads (95/65 lb)
• 8 calorie Row

scheduling announcements:

Gym Closed, October 13th and 14th

WOD

OPEN – PERFORMANCE – FITNESS
On the 3:00 x 7 Rounds:
400 Meter Run
12 Toes to Bar