WOD

Gym closed Easter Sunday

WOD

Strength/Skill 

ON A 20:00 RUNNING CLOCK… 

Build to a Heavy 2-Rep Split Jerk 

Workout 

AMRAP x 10 MINUTES 

2,4,6,8…

Jerk (135/95)|(95/65)

5,10,15,20…

Double Unders 

WOD

Strength/Skill 

EXTENDED WARM-UP 

Build to Heavy Set of 3 Hang Power Clean 

Workout 

7 SETS ON A 3:00 CLOCK… 

25/20 Cal Row

Max Hang Power Clean

-Rest 1:00 b/t Sets-

R1 & R2 – 185/125 | 155/105

R3 & R4 – 155/105 | 135/95

R5 & R6 – 135/95 | 95/65

R7 – 95/65 | 65/45 

WOD

Workout 

4 ROUNDS FOR TIME 

600m Run

16 Single Arm DB Burpee (50/35)|(35/25)

16 Single Arm DB OH Lunge

16 Single Arm DB Snatch

*All DB movements are non-alternating. Perform 8 on one side then 8 on the opposite side. 

Finisher

3 SETS TO FAILURE

Max Hammer Curls

Max Strict Press

Max Hollow Rocks

Max Plank

-Rest as Needed b/t Sets- 

WOD

Strength/Skill 

ON A 20:00 RUNNING CLOCK… 

Build Quickly to Heavy 2-Rep Back Squat 

Workout 

“GIVE” 

AMRAP x 12 MINUTES

3,6,9,12…

Toe to Bar

Thruster (95/65)|(65/45)

Box Jump (24/20) 

Gym Closed this weekend

Saturday and Sunday