Bench Press (8×4)
Use a weight that is comfortable and can maintain good form
Metcon (Time)
4 Rounds
400m Run
40 Wall Balls (20/16)@10ft
Gym Closed April 8th and 9th for Level 1 Certification.
Metcon (Time)
10 Rounds
10 Toes to Bar
10 Box Jumps (24/20)
10 Push Ups
Accessory Work
50 Glute Ham Raises
Gym Closed April 8th and 9th for Level 1 Certification.
Deficit Deadlifts (8×4)
Standing on a 2? riser
Use a weight that is comfortable and can maintain good form….. Complete every 1:15
Metcon (AMRAP – Reps)
12 min Amrap
100/80 Cal. Row
Max Clean and Jerks (185/125)
Gym Closed April 8th and 9th for Level 1 Certification.
