Metcon (Weight)
Every min (5 mins)
6 Snatch
* Choose a weight you can Touch and Go! *
Rest 1 min
Metcon (Weight)
Every min (5 mins)
3 Snatch (Medium)
* Choose a weight you can Touch and Go! *
Rest 1 min
Metcon (Weight)
Every 30 secs (5 mins)
1 Snatch (Heavy)
Metcon (AMRAP – Reps)
7 min Amrap
28 Double Unders
14 Toes to Bar
Rest 3 minutes
Metcon (AMRAP – Reps)
7 min Amrap
14 Cal. Row
14 Deficit Push Ups
30 Rounds for time of:
5 Wall-Ball Shots, (20/16)@10ft
3 Handstand Push-ups
1 Power Clean, (225/155)
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004
To learn more about Holleyman click here
Teams of 2
400m run
100 Deadlifts (225/155)
400m run
100 Hang Power Cleans (185/125)
400m run
100 Shoulder to OVH (135/95)
400m run
