July 29th and 30th, Closed for Level1 Certification.
OPEN/PERFORMANCE/FITNESS
“The Seven”
1. Snatch
60%/2
70%/2
75%/2
80%/2
(85%/2)3
2. Clean & Jerk
60%/2+1
70%/2+1
75%/2+1
80%/2+1
(85%/2+1)3
3. Front Squat
60%/2
70%/2
75%/2
80%/2
(85%/2)2
4. Conditioning
“Jackie”
1,000m Row
50 Thrusters (45#)
30 Pull-ups
PERFORMANCE/FITNESS
“Jackie”
1,000m Row
50 Thrusters (45#)
30 Pull-ups
July 29th and 30th, Closed for Level1 Certification.
August 6th, Bonnie&Clyde!!!! (Details coming)
July 29th and 30th, Closed for Level1 Certification.
August 6th, Bonnie&Clyde!!!! (Details coming)
July 29th and 30th, Closed for Level1 Certification.
1. Clean & Jerk
60%/1
70%/1
75%/1
80%/1
85%/1
90%/1
95%/1
2. Clean Pull
(105%/3)4
3. Back Squat
60%/2
70%/2
75%/2
80%/2
85%/2
90%/1
95%/1
4. Conditioning (Class WOD)
21-15-9:
Squat Snatches, 135/95
GHDSU
Directly into:
21-15-9:
Squat Clean & Jerks, 135/95
Bar Muscle-ups
Directly into:
21-15-9:
Bar Facing Burpees
TTB
21-15-9:
Power Snatches, 115/80
V-Ups
Directly into:
21-15-9:
Power Clean & Jerks, 115/80
Chest to Bar Pullups
Directly into:
21-15-9:
Bar Facing Burpees
TTB
21-15-9:
Power Snatches, 95/65
Situps
Directly into:
21-15-9:
Power Clean & Jerks, 95/65
Pullups
Directly into:
21-15-9:
Burpees
TTB
“7/4/1776”
7 Rounds of:
4 Power Cleans (225/155)
17 Push-ups
-then-
76 Wall Balls
241 Double Unders
For Time
July 29th and 30th, Closed for Level1 Certification.
