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15
Oct
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Monday 10-16-17

Scheduling Announcements:

October 31st: No 7PM or 8PM classes

December 2nd and 3rd: Gym Closed

WOD

OPEN
AMRAP 15:
55 Power Snatches (95/65)
55 Pull-Ups
55 Calorie Row
55 Handstand Push-ups
FITNESS
AMRAP 15:
55 Power Snatches (75/55)
55 Pull-Ups
55 Calorie Row
55 Dumbbell Push Press (35/25)

PERFORMANCE
AMRAP 15:
55 Power Snatches (95/65)
55 Pull-Ups
55 Calorie Row
55 Dumbbell Push Press (35/25)

14
Oct
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Sunday 10-15-17

Scheduling Announcements:

October 31st: No 7PM or 8PM classes

December 2nd and 3rd: Gym Closed

OPEN GYM 10AM to Noon

Suggested WOD

AMRAP 20:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run

13
Oct
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Saturday 10-14-17

Scheduling Announcements:

October 31st: No 7PM or 8PM classes

December 2nd and 3rd: Gym Closed

8AM Bootcamp

830AM Cycle

9AM WOD

HERO WOD

“Small”

3 Rounds of:
1000m Row
50 Burpees
50 Box jumps, 24/20
800m Run

For Time

13
Oct
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Friday 10-13-17

Scheduling Announcements:

October 31st: No 7PM or 8PM classes

December 2nd and 3rd: Gym Closed

WOD

OPEN
5 Rounds:
20/15 Calorie Row
10 Thrusters (115/80)
FITNESS
5 Rounds:
20/15 Calorie Row
10 Thrusters (75/55)

PERFORMANCE
5 Rounds:
20/15 Calorie Row
10 Thrusters (95/65)

11
Oct
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Thursday 10-12-17

Scheduling Announcements:

October 31st: No 7PM or 8PM classes

December 2nd and 3rd: Gym Closed

WOD

OPEN-PERFORMANCE-FITNESS

For Time:
15-12-9-6-3
Strict Ring Dips
Strict Pull-ups
200 Meter Run*

*Following each round

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