AMRAP31
“Walk Like the Dead”: 10 wall walks
“Grave Bursters” : 31 burpees
“Blood on the Bar” : 10 Pull ups
“Brain Toss” : 31 Kettlebell Swings (53/35)
“Skull Crushers” : 10 Deadlifts (205/155 lbs)
“Jump High or Die” : 31 Box Jumps (24/20″)
Tomorrow, No 7PM or 8PM classes
OPEN
Hang Power Clean:
Build to Heavy Set of 3
followed by…
3 Rounds:
30 Hang Power Cleans (115/80)
30 Wall Balls (30/20)
30/21 Calorie Row
For Time
FITNESS
Hang Power Clean:
5 sets of 3
followed by…
3 Rounds:
30 Hang Power Cleans (75/55)
30 Wall Balls (20/16)
30/21 Calorie Row
For Time
PERFORMANCE
Hang Power Clean:
Build to Heavy Set of 3
followed by…
3 Rounds:
30 Hang Power Cleans (95/65)
30 Wall Balls (20/14)
30/21 Calorie Row
For Time
Congratulations to the Lucifora family on their twin babies!!!
October 31st: No 7PM or 8PM classes
December 2nd and 3rd: Gym Closed
OPEN/PERFORMANCE/FITNESS
Buy-In: 800m Run
5 Rounds:
12 Chest to Bar Pull-ups
9 Squat Snatch (95/65)
6 Strict Handstand Push-ups
Cash-out: 800m Run
For Time
October 31st: No 7PM or 8PM classes
December 2nd and 3rd: Gym Closed
“Hotshots 19”
For time
October 31st: No 7PM or 8PM classes
December 2nd and 3rd: Gym Closed
FITNESS
3 Rounds:
500 Meter Row
12 Deadlifts (185/135)
15 Box Jumps (24/20)
