28
Oct
Sunday 10-29-17
Scheduling Announcements:
October 31st: No 7PM or 8PM classes
December 2nd and 3rd: Gym Closed
OPEN GYM 10AM to Noon
Suggested WOD
OPEN/PERFORMANCE/FITNESS
Buy-In: 800m Run
5 Rounds:
12 Chest to Bar Pull-ups
9 Squat Snatch (95/65)
6 Strict Handstand Push-ups
Cash-out: 800m Run
For Time