December 23rd to 25th Closed for Christmas
December 31st, January 1st Closed
AMRAP 25:
Teams of 3:
600 Meter Run (200m per athlete)
60 Calorie Row
60 Front Squats
Round 1 – 95/65
Round 2 – 115/80
Round 3 – 135/95
Round 4 – 155/105
Round 5 – 185/135
December 23rd to 25th Closed for Christmas
December 31st, January 1st Closed
OPEN/PERFORMANCE/FITNESS
Not For Time
Back squat 30-20-10 reps
Deadlift 30-20-10 reps
Unbroken sets. Try to go up in weight.
December 23rd to 25th Closed for Christmas
December 31st, January 1st Closed
PERFORMANCE
AMRAP 15:
55 Burpees
55 Pull-ups
55/40 Calorie Row
55 Dumbbell Strict Press (35/25)
December 23rd to 25th Closed for Christmas
December 31st, January 1st Closed
OPEN – PERFORMANCE – FITNESS
AMRAP 18:
3 Kettlebells Swings (53/35)
3 Box Jump Overs (24/20)
200m Run
6 Kettlebells Swings (53/35)
6 Box Jump Overs (24/20)
200m Run
9 Kettlebells Swings (53/35)
9 Box Jump Overs (24/20)
200m Run
Climbing by 3’s until cap.
December 23rd to 25th Closed for Christmas
December 31st, January 1st Closed
OPEN – PERFORMANCE – FITNESS
5 Rounds, On the 4:00
12 Toes to Bar
16 Deadlifts (135/95)
10 Burpees
