December 23rd to 25th Closed for Christmas
December 31st, January 1st Closed
5 Rounds:
15 Deadlifts (155/105)
25 AbMat Sit-Ups
5 Rounds:
15 Deadlifts (135/95)
25 AbMat Sit-Ups
FITNESS
5 Rounds:
15 Deadlifts (95/65)
25 AbMat Sit-Ups
December 23rd to 25th Closed for Christmas
December 31st, January 1st Closed
OPEN-PERFORMANCE-FITNESS
AMRAP 15:
100 Meter Run, 2 Kettlebell Swings (53/35)
100 Meter Run, 4 Kettlebell Swings (53/35)
100 Meter Run, 6 Kettlebell Swings (53/35)
100 Meter Run, 8 Kettlebell Swings (53/35)
100 Meter Run, 10 Kettlebell Swings (53/35)
Continue to add (2) reps per round
December 23rd to 25th Closed for Christmas
December 31st, January 1st Closed
OPEN-PERFORMANCE-FITNESS
Power Clean and Jerk
Heavy Single
followed by…
“Gwen”
15-12-9:
Unbroken Clean and Jerks
Score is weight used. Rest as needed between sets.
December 23rd to 25th Closed for Christmas
December 31st, January 1st Closed
OPEN/PERFORMANCE/FITNESS
4 rounds for time of:
400-m run
30 push presses, 65/45
20 jumping chest-to-bar pull-ups
