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23
Feb
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Saturday 2-24-18

8AM Bootcamp

9AM Cycle

9AM WOD

OPEN & PERFORMANCE
For Time:
400 Meter Run
21 Front Squats (115/80)
21 Burpee Box Jumps (24/20)
400 Meter Run
15 Front Squats (115/80)
15 Burpee Box Jumps (24/20)
400 Meter Run
9 Front Squats (115/80)
9 Burpee Box Jumps (24/20)
400 Meter Run
FITNESS
For Time:
400 Meter Run
21 Front Squats (75/55)
21 Burpee Box Jumps (24/20)
400 Meter Run
15 Front Squats (75/55)
15 Burpee Box Jumps (24/20)
400 Meter Run
9 Front Squats (75/55)
9 Burpee Box Jumps (24/20)
400 Meter Run

21
Feb
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Thursday 2-22-18

Scheduling Announcement

Gym Closed: March 31st, April 1st

Gym Closed: April 28th and 29th

The 2018 CrossFit Open is quickly approaching. It is the first step in a worldwide competition toward reaching the CrossFit Games and being crowned the “Fittest on Earth”. Each week beginning February 22nd, CrossFit HQ will release a workout online to be completed by the following Monday, for five consecutive weeks. Signing up for the Open is optional, but a fun way to test yourself. We’ll do the Open workouts every Friday.

WOD

8 Rounds for time of:
Run 400 meters
Rest 90 seconds

20
Feb
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Wednesday 2-21-18

Scheduling Announcement

Gym Closed: March 31st, April 1st

Gym Closed: April 28th and 29th

WOD

OPEN & PERFORMANCE
3 Rounds:
500 Meter Row
12 Power Cleans (155/105)
50 Double Unders
FITNESS
3 Rounds:
500 Meter Row
12 Power Cleans (95/65)
100 Single Unders

19
Feb
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Tuesday 2-20-18

Scheduling Announcement

Gym Closed: March 31st, April 1st

Gym Closed: April 28th and 29th

WOD

OPEN & PERFORMANCE
Power Snatch
Build to Heavy Set of 2

For Time:
20 Burpee Box Jump Overs (24/20)
30 Power Snatches (75/55)
40 Overhead Squats (75/55)
50/35 Calorie Row

FITNESS
Power Snatch
Build to Heavy Set of 2

For Time:
20 Burpee Box Jump Overs (24/20)
30 Power Snatches (65/45)
40 Overhead Squats (65/45)
50/35 Calorie Row

The 2018 CrossFit Open is quickly approaching. It is the first step in a worldwide competition toward reaching the CrossFit Games and being crowned the “Fittest on Earth”. Each week beginning February 22nd, CrossFit HQ will release a workout online to be completed by the following Monday, for five consecutive weeks. Signing up for the Open is optional, but a fun way to test yourself. We’ll do the Open workouts every Friday.

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