28
Feb
Thursday 3-1-18
Scheduling Announcement
Gym Closed: March 31st, April 1st
Gym Closed: April 28th and 29th
WOD
4 Rounds for time of:
Run 800 Meters
Rest 90 seconds
WOD
Refer A Friend
Invite A Friend To Check Us Out!
27
Feb
Wednesday 2-28-18
Scheduling Announcement
Gym Closed: March 31st, April 1st
Gym Closed: April 28th and 29th
WOD
OPEN&PERFORMANCE
3-Position Squat Snatch
Build to Heavy
AMRAP 5
Buy In: 30 x 10 Meter Shuttle Sprints
AMRAP in Time Remaining:
3 Squat Snatches (115/80)
6 Lateral Barbell Burpees
rest 5 Minutes
AMRAP 5
Buy In: 30 x 10 Meter Shuttle Sprints
AMRAP in Time Remaining:
3 Squat Snatches (115/80)
6 Lateral Barbell Burpees
FITNESS
3-Position Power Snatch
Build to Heavy
AMRAP 5
Buy In: 30 x 10 Meter Shuttle Sprints
AMRAP in Time Remaining:
3 Power Snatches (75/55)
6 Lateral Barbell Burpees
rest 5 Minutes
AMRAP 5
Buy In: 30 x 10 Meter Shuttle Sprints
AMRAP in Time Remaining:
3 Power Snatches (75/55)
6 Lateral Barbell Burpees
26
Feb
Tuesday 2-27-18
Scheduling Announcement
Gym Closed: March 31st, April 1st
Gym Closed: April 28th and 29th
WOD
OPEN & PERFORMANCE
5 Rounds:
1:00 Calorie Row
1:00 Wallballs (20/16)
1:00 Double Unders
1:00 Rest
5 Rounds:
1:00 Calorie Row
1:00 Wallballs (20/16)
1:00 Double Unders
1:00 Rest
FITNESS
5 Rounds:
1:00 Calorie Row
1:00 Wallballs (14/10)
1:00 Single Unders
1:00 Rest
5 Rounds:
1:00 Calorie Row
1:00 Wallballs (14/10)
1:00 Single Unders
1:00 Rest
25
Feb
Monday 2-26-18
Scheduling Announcement
Gym Closed: March 31st, April 1st
Gym Closed: April 28th and 29th
WOD
OPEN/PERFORMANCE/FITNESS
AMRAP 20:
3 Kettlebell Swings (53/35)
3 Hand-Release Pushups
3 Calorie Row
…
Add (3) Repetitions Each Round
25
Feb
Sunday 2-25-18
Scheduling Announcement
Gym Closed: March 31st, April 1st
Gym Closed: April 28th and 29th
CYCLEFIT 9AM
OPEN GYM 10AM to Noon
Suggested WOD
OPEN & PERFORMANCE
For Time:
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Deadlifts (155/105)
20/15 Calorie Row after each round
For Time:
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Deadlifts (155/105)
20/15 Calorie Row after each round
FITNESS
For Time:
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Deadlifts (115/80)
20/15 Calorie Row after each round
For Time:
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Deadlifts (115/80)
20/15 Calorie Row after each round
