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5
Mar
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Tuesday 3-6-18

Scheduling Announcement

Gym Closed: March 31st, April 1st

Gym Closed: April 28th and 29th

WOD

OPEN & PERFORMANCE
For Time:
100-80-60-40-20: Double Unders
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Deadlifts (155/105)
FITNESS
For Time:
100-80-60-40-20: Single Unders
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Deadlifts (105/75) 

4
Mar
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Monday 3-5-18

Scheduling Announcement

Gym Closed: March 31st, April 1st

Gym Closed: April 28th and 29th

WOD

OPEN/PERFORMANCE/FITNESS

AMRAP 12:
15/12 Calorie Row
30 Air Squats
15/12 Calorie Row
15 DB Push Presses (35’s/25’s)

3
Mar
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Sunday 3-4-18

Scheduling Announcement

Gym Closed: March 31st, April 1st

Gym Closed: April 28th and 29th

CYCLEFIT 9AM

OPEN GYM 10AM to Noon

Suggested WOD

OPEN – PERFORMANCE – FITNESS
5 Rounds:
25 Air Squats
200m Run
15 Kettlebell Swings (53/35)

2
Mar
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Saturday 3-3-18

Scheduling Announcement

Gym Closed: March 31st, April 1st

Gym Closed: April 28th and 29th

8AM Bootcamp

9AM Cycle

9AM WOD

AMRAP 20:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to Bar Pull-Ups

1
Mar
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Friday 3-2-18

Scheduling Announcement

Gym Closed: March 31st, April 1st

Gym Closed: April 28th and 29th

Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Men use 50-lb. dumbbells

Women use 35-lb. dumbbells

Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a

Click here for Details and Scaling options.

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