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20
Mar
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Wednesday 3-21-18

Gym Closed: March 31st, April 1st

Gym Closed: April 28th and 29th

WOD

OPEN
AMRAP 16:
18/15 Calorie Row
15 Sumo Deadlift High Pulls (95/65)
12 Burpee Box Jumps (24/20)
9 Chest to Bar Pull-ups
PERFORMANCE
AMRAP 16:
18/15 Calorie Row
15 Sumo Deadlift High Pulls (95/65)
12 Burpee Box Jumps (24/20)
9 Pull-ups

FITNESS
AMRAP 16:
18/15 Calorie Row
15 Sumo Deadlift High Pulls (75/55)
12 Burpee Box Jumps (24/20)
9 Pull-ups

19
Mar
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Tuesday 3-20-18

Gym Closed: March 31st, April 1st

Gym Closed: April 28th and 29th

WOD

OPEN & PERFORMANCE
4 Rounds, On The 4:00:
18/14 Calorie Row
15 Front Squats (95/65)
12 x Shuttle Sprints (10m)
FITNESS
4 Rounds, On The 4:00:
18/14 Calorie Row
15 Front Squats (75/55)
12 x Shuttle Sprints (10m)

18
Mar
/
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Monday 3-19-18

Gym Closed: March 31st, April 1st

Gym Closed: April 28th and 29th

WOD

AMRAP 9:
30/24 Calorie Row
30 Hand Release Push-ups
30 Dumbbell Snatches (O/P, 50/35 F, 35/25)

17
Mar
/
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Sunday 3-18-18

Scheduling Announcement

Gym Closed: March 31st, April 1st

Gym Closed: April 28th and 29th

CYCLEFIT 9AM

OPEN GYM 10AM to Noon

Suggested WOD

Hang Power Clean
5-4-3-2-1

AMRAP 10:
10 Hang Power Cleans (O/P 135/95, F 95/65)
20 AbMat Sit-Ups
40 Double Unders (Fitness 80 Singles)

 

16
Mar
/
0 Comments
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Saturday 3-17-18

Scheduling Announcement

Gym Closed: March 31st, April 1st

Gym Closed: April 28th and 29th

8AM Bootcamp

9AM Cycle

9AM WOD

1000 Meter Row Buy-In
Directly into…
21 Toes to Bar
21 Bar-Facing Burpees
21 Thrusters (O/P 95/65, F 75/55)
15 Toes to Bar
15 Bar-Facing Burpees
15 Thrusters (O/P 115/80, F 95/65)
9 Toes to Bar
9 Bar-Facing Burpees
9 Thrusters (O/P 135/95, F 115/80)

For Time

1 … 126 127 128 129 130 … 611