20
Mar
Wednesday 3-21-18
Gym Closed: March 31st, April 1st
Gym Closed: April 28th and 29th
WOD
OPEN
AMRAP 16:
18/15 Calorie Row
15 Sumo Deadlift High Pulls (95/65)
12 Burpee Box Jumps (24/20)
9 Chest to Bar Pull-ups
AMRAP 16:
18/15 Calorie Row
15 Sumo Deadlift High Pulls (95/65)
12 Burpee Box Jumps (24/20)
9 Chest to Bar Pull-ups
PERFORMANCE
AMRAP 16:
18/15 Calorie Row
15 Sumo Deadlift High Pulls (95/65)
12 Burpee Box Jumps (24/20)
9 Pull-ups
AMRAP 16:
18/15 Calorie Row
15 Sumo Deadlift High Pulls (95/65)
12 Burpee Box Jumps (24/20)
9 Pull-ups
FITNESS
AMRAP 16:
18/15 Calorie Row
15 Sumo Deadlift High Pulls (75/55)
12 Burpee Box Jumps (24/20)
9 Pull-ups
