Gym Closed: April 28th and 29th
OPEN & PERFORMANCE
Deadlift
Build to a Heavy Set of 3
AMRAP 7:
Wallballs (20/14)
On the Minute – 5 Deadlifts (225/155)
FITNESS
Deadlift
Build to a Heavy Set of 3
AMRAP 7:
Wallballs (14/10)
On the Minute – 5 Deadlifts (155/105)
Gym Closed: April 28th and 29th
OPEN – PERFORMANCE – FITNESS
AMRAP 18:
21/15 Calorie Row
18 Jumping Lunges
15 AbMat Sit-ups
12 Hand-Release Push-ups
Gym Closed: April 28th and 29th
OPEN – PERFORMANCE – FITNESS
“Jim”
9 Rounds:
24 Pushups
8 Deadlifts (215/135)
For Time
Gym Closed: April 28th and 29th
OPEN & PERFORMANCE
Clean and Jerk
Build to a Heavy Single
AMRAP 10:
50 Lateral Barbell Burpees
100 Double Unders
30 Clusters (115/80)
FITNESS
Clean and Jerk
Build to a Heavy Single
AMRAP 10:
50 Burpees
200 Single Unders
30 Clusters (75/55)
Gym Closed: April 28th and 29th
OPEN & PERFORMANCE
AMRAP 5
200’ Walking Lunge (No weight)
50 Sit-ups
Max Calorie Row
rest 5 minutes
AMRAP 5
100’ Dumbbell Walking Lunge (50’s/35’s)
50 Sit-ups
Max Calorie Row
rest 5 minutes
AMRAP 5
200’ Walking Lunge (No weight)
50 Sit-ups
Max Calorie Row
FITNESS
“Buckle Up”
AMRAP 5
200’ Walking Lunge (No weight)
50 Sit-ups
Max Calorie Row
rest 5 minutes
AMRAP 5
100’ Dumbbell Walking Lunge (35’s/25’s)
50 Sit-ups
Max Calorie Row
rest 5 minutes
AMRAP 5
200’ Walking Lunge (No weight)
50 Sit-ups
Max Calorie Row
