15
Apr
Monday 4-16-18
Scheduling Announcement
Gym Closed: April 28th and 29th
WOD
OPEN & PERFORMANCE
Deadlift
Build to a Heavy Set of 3
AMRAP 7:
Wallballs (20/14)
On the Minute – 5 Deadlifts (225/155)
FITNESS
Deadlift
Build to a Heavy Set of 3
AMRAP 7:
Wallballs (14/10)
On the Minute – 5 Deadlifts (155/105)
