24
Sep
Wednesday 9-25-19
Workout
I. ON A 12:00 RUNNING CLOCK…
Run 1 Mile then in Remaining Time Max Meters on Rower
-Rest as Needed*-
II. AMRAP x 12 MINUTES
6 Strict Pull-ups
12 Hand Release Push-ups
18 Sit-ups
*Rest at Least 5:00 b/t Efforts
![](https://crossfitrc.com/wp-content/uploads/2019/09/263AF88A-8136-44D9-9762-D415310E3F29-684x1024.jpeg)