13
Sep
Wednesday 9-13-17
WOD
OPEN & PERFORMANCE
Build to Heavy:
3-Position Clean + Split Jerk
Build to Heavy:
3-Position Clean + Split Jerk
followed by…
4 x :20 seconds on, :10 seconds off
Sit-Ups
Deadlifts (155/105)
Sit-Ups
Deadlifts (155/105)
FITNESS
Build to Heavy:
3-Position Clean + Split Jerk
Build to Heavy:
3-Position Clean + Split Jerk
followed by…
4 x :20 seconds on, :10 seconds off
Sit-Ups
Deadlifts (135/95)
Sit-Ups
Deadlifts (135/95)
