Wednesday 8-21-19

WOD

Strength/Skill

5-5-3-3-1-1
Back Squat

-Rest at Least 2:00 b/t Sets-

*Week 8 and final of Squat Cycle. Deload week and back-off week. Backing off from the 1RM numbers from last week, move well and get some moderate to moderate heavy reps in. Complete confidence on the bar..no misses!

5-5…Moderate
3-3…Moderate-Heavy
1-1…Moderate-Heavy+

Workout

AMRAP x 9 MINUTES
100m Run
5 Hang Power Clean (95/65)|(65/45)
7 Front Squats

Need More?

Do this before the workout.

A. CONDITIONING
EMOM x 18 MINUTES
MIN 1 — 10 Cal Bike Sprint
MIN 2 — 20 Burpees
MIN 3 — 15 Push-ups + 15 Air Squats