1
Aug
Wednesday 8-2-17
NO 430AM OPEN GYM TODAY
WOD
OPEN
1. Power Clean
(75%/3)5
2. Power Jerk
(65%/3)5
3. Push Press
(75%/5)5
4. Conditioning
15-12-9-6-3 Deadlifts (225/155)
30-24-18-12-6 GHDSU
PERFORMANCE/FITNESS
Deadlift – Heavy Set of 3
Then,
For Time:
15 Deadlifts (185/135)
30 Sit-ups
12 Deadlifts (185/135)
24 Sit-ups
9 Deadlifts (185/135)
18 Sit-ups
6 Deadlifts (185/135)
12 Sit-ups
3 Deadlifts (185/135)
6 Sit-ups
