2
Aug
Thursday 8-3-17
NO 430AM OPEN GYM TODAY
WOD
OPEN-PERFORMANCE-FITNESS
21-18-15-12:
Chest-to-Bar Pull-ups
DB Push Press (35’s/20’s)
50′ Weighted Stationary Lunges (35’s/20’s)
For Time
OPEN-PERFORMANCE-FITNESS
21-18-15-12:
Chest-to-Bar Pull-ups
DB Push Press (35’s/20’s)
50′ Weighted Stationary Lunges (35’s/20’s)
For Time