Jenn G.
A. 105-110-115-120-125-130-140-150
B.
Every minute, on the minute…
Back Squat
*Set 1 – 90# x 1 rep
*Set 2 – 110# x 1 rep
*Set 3 – 135# x 1 rep
*Set 4 – 155# x 1 rep
*Set 5 – 175# x 1 rep
and then….
Every 2 minutes…
*Set 6 – 185# x 1 rep
*Set 7 – 200# x 1 rep
*Set 8 – 210# x 1 rep
and then…
One set of:
85% Back Squat x Max Reps @ 20X1
185# – 8 reps
C.
Four sets for times of:
Row 1000 Meters
20 Chest-to-Bar Pull-Ups
30 Wall Ball Shots (20/14 lbs)
40 Russian Kettlebell Swings (32/24 kg)
Rest exactly 4 minutes
9:20, 9:59, 10:46, 12:24
Tim A. #185 B. 20:28 mod/ 1/2
Lou A. #200 B. 28:44 mod/ 1/2
Shawn A. #100 B. 22:37 mod/ 1/2
Jared A. #220 B. 21:23 mod/ 1/2
Kat A. #50 B. 23:54 mod/ 1/2
Todd A. #115 B. 23:55 mod/ 1/2
Eli A. #115 B. 25:10 mod/ 1/2
Linnie A. #175 B. 28:02 mod/ 1/2
Maggie A. #70 B. 25:05 mod/ 1/2
Britt A. #80 B. 23:02 mod/ 1/2
Maynard 155#, 21:30 mod
Adan 175#, 28:34
alex 135#, 27:42 RX
Shelby 75#, 26:19 red, 10#, yellow kb
Krista 75#, 25:40 red, 10#, yellow kb
Andrea 90#, 24:37 red, yellow kb
Olga 80#
Kacey 85# (hang cleanx5 reps) 24:00 airdyne, p/u, wb s/u, o. kb
Margie 60#, 22:11 orange/yellow mod
Cari 85#, 25:52 14# yellow kb, red band
BIll 165#, 34:30
Anna L. 65#, 26:50 mod
Julie 65#, 27:32 mod
Nina 45#, 24:15 mod
Abe 75#
Jenn G.
A. 105-110-115-120-125-130-140-150
B.
Every minute, on the minute…
Back Squat
*Set 1 – 90# x 1 rep
*Set 2 – 110# x 1 rep
*Set 3 – 135# x 1 rep
*Set 4 – 155# x 1 rep
*Set 5 – 175# x 1 rep
and then….
Every 2 minutes…
*Set 6 – 185# x 1 rep
*Set 7 – 200# x 1 rep
*Set 8 – 210# x 1 rep
and then…
One set of:
85% Back Squat x Max Reps @ 20X1
185# – 8 reps
C.
Four sets for times of:
Row 1000 Meters
20 Chest-to-Bar Pull-Ups
30 Wall Ball Shots (20/14 lbs)
40 Russian Kettlebell Swings (32/24 kg)
Rest exactly 4 minutes
9:20, 9:59, 10:46, 12:24
6:00 a.m.
Tim A. #185 B. 20:28 mod/ 1/2
Lou A. #200 B. 28:44 mod/ 1/2
Shawn A. #100 B. 22:37 mod/ 1/2
Jared A. #220 B. 21:23 mod/ 1/2
Kat A. #50 B. 23:54 mod/ 1/2
Todd A. #115 B. 23:55 mod/ 1/2
Eli A. #115 B. 25:10 mod/ 1/2
Linnie A. #175 B. 28:02 mod/ 1/2
Maggie A. #70 B. 25:05 mod/ 1/2
Britt A. #80 B. 23:02 mod/ 1/2
9ers
Maynard 155#, 21:30 mod
Adan 175#, 28:34
alex 135#, 27:42 RX
Shelby 75#, 26:19 red, 10#, yellow kb
Krista 75#, 25:40 red, 10#, yellow kb
Andrea 90#, 24:37 red, yellow kb
Olga 80#
Kacey 85# (hang cleanx5 reps) 24:00 airdyne, p/u, wb s/u, o. kb
Margie 60#, 22:11 orange/yellow mod
Cari 85#, 25:52 14# yellow kb, red band
BIll 165#, 34:30
Anna L. 65#, 26:50 mod
Julie 65#, 27:32 mod
Nina 45#, 24:15 mod
Abe 75#
Melissa 60#
Josh 225#, 30:10 3 rnds rx
Joe 225#
Holly 105#
Racheal 105
Shelly
A. skipped
B. With no breaks all 4 rnds:( my split times..
8:55 , 18:48, 28:57, 39:47 rx
Lil D
23:14 mod
3pm
leslie= a: 45.50.550.60.65.70 PR 80PR!!!!! b: 22:04 1/2
4pm
Anna S= 20:30 1/2
jd = 3rds 29:11 rx
Dugas: 195# 48:26 RX
Matthew R 185# 51:12 RX
Mike V 48:11 RX
5pm
Kevin= 56:08 #53/ PU
amanda: a= 85!!!!!! b= 22?
Allie=A:75 B:52:16 #35
6pm
Aubrey= 25:20 #35lbs 1/2
Jessika= 26:27 RX 1/2
Jess F=42:02 3rnds
Cindy= 25:23 RX 1/2
Sandra=24:58 MOD 1/2
Luis= 26:55 RX 1/2
Jackie= 25:27 1/2
Jess F: 3RNDS 43:03 (blue band, 16# WB)
Guzman: 25:16 2 rnds RX
sarab A # 145 B 23:39 mod
candace A #35 3 rounds mod
Mike C. 43:49 Rx 4rds