Wednesday 7-22-15

9 Responses

1. 

   Coach Cliff Class

   July 22, 2015 at 7:00 am

   6:00 a.m.

   Liliana 20:46 mod
   Todd 20:05 mod
   Kat 33:22 mod
   Erin 33:24 mod
   Lauren 36:15 mod
   Eli 32:33 mod

2. 

   Coach Shelly 's Class

   July 22, 2015 at 11:20 am

   9ners

   Josh 28:27 rx
   monica 32:09 45# su
   Marguerite 29:48 25# mod
   Chris 29:20 35# su
   Breese 37:35 105#:)
   Lily 33:11 55# su
   Julie 33:03 45#
   Mark 75#
   Bill 42:30 95# su
   Abe 29:11 95# su
   Nick 38:04 135# su
   Ryan mod
   Kacey 34:59 row/35# db thrusters
   Maynard 27:45 95# su
   Nina 32:20 45# su
   Anna L. 37:08 35#
   Cari 34:38 55# su
   Adan 31:27 135#
   Jenn 37:02 45#
   Andrea 31:18 65#
   Pat 34:43 75# su

3. 

   Coach Shelly 's Class

   July 22, 2015 at 11:30 am

   Joe 31:00 rx
   Olga 27:00 65# mod
   Holly 35:47 75# su
   Racheal 36:21 75#
   Berny 45:46 135#
   Joe B. 34:08 115#
   Melissa 43:20 35# su

4. 

   Coach Shelly 's Class

   July 22, 2015 at 2:01 pm

   Lil D 25:53 mod
   Shelly 29:36 rx
   Varnum 36:31 rx

5. 

   Coach Mike 's Class

   July 22, 2015 at 4:05 pm

   3PM
   Dave A 28:58 RX
   Austin 31:37 135/su
   Gaby 37:50 85
   Natile 36:52 45/su
   Mark 33:30 95/su
   Clark 33:07 95/su

6. 

   Coach Mike 's Class

   July 22, 2015 at 5:31 pm

   Jonathan Pahissa- 105/su 29:05
   Donnie – 30:33
   Bryan V 31:59 DU 115#
   SAl: 30:30 105#
   AnnaS; 105# 30:06
   Jason 115# 31:05
   Amanda 65# 35:48
   Alex C 115# DU 43:27
   Dugas 55:06 RX

7. 

   Coach Mike 's Class

   July 22, 2015 at 6:11 pm

   5PM
   Coach Craigeerz 27:57 155#
   Corey 32:16 155#
   Peggie 36:17 45/su
   Cindy 36:48 95
   Jess 40:00 75/su/1k row
   Matt F 40:32 RX

8. 

   Coach Mike 's Class

   July 22, 2015 at 8:30 pm

   6PM
   kevin r. 30:54 95#
   jackie: 32:22 70# mod
   Sandy: 34:04 #55 mod
   Ruthie: 31:15 65#
   Jessika 44:15 85# row

9. 

   Coach Craig's Class

   July 22, 2015 at 9:23 pm

   7pm
   Alan 29:30 95#
   Alessa 28:08 55#
   Alex 28:23 45#
   Amanda 32:58 25#
   Aubrey 32:34 65# power cleans
   Candace 28:59 35#
   Eric G. 30:36 135#
   Fabiola 36:34 35#
   Kourie 31:00 45#
   Luis B. 33:05 RX
   Michael 14:31 20# kids workout
   Michelle 31:45 45#
   Mike C. 28:58 RX
   Patrick 35:05 55# row
   Ryan R. 36:31 80#
   Sarab 26:03 95#
   Tracy 29:37 45#
   Trent 36:02 95#
   Yvonne 32:15 35#