Coach Cliff Class May 20, 2015 at 6:02 am Jenn G. 1 heavy front squat 200#, front squats at 105 – 13,14,15
Coach Cliff Class May 20, 2015 at 7:01 am 6:00 a.m. Ryan 255/ 39 rx Britt 120/ 28 mod #85 Erin 105/ 10 mod #85 Tim 185/ 11 rx Jared 225/ 21 rx Louie 185/ 19 rx Kat 110/ 27 mod #55
Coach Shelly's Class May 20, 2015 at 10:13 am Maynard 155#/115# Michelle 65#/35# 12 Alex 175#/155# 15rx Jonny MOndays Olga Helen,65# 30 Casey 120#/85# 33 Nancy Helen
Coach Shelly's Class May 20, 2015 at 2:27 pm Joe H. #275, 34 RX Paul #205, 27 RX Lauren #65, 26 Mod Racheal #115 17 Mod Richard # 155, 25 Mod Shelly- Helen 9:11 rx
Milk May 20, 2015 at 5:29 pm 245 Then did 10 GHDs (instead of v-ups) 10 back extensions (instead of superman) 15-16-17 (155)
Coach Ashley, Matt F. May 20, 2015 at 5:58 pm 5pm Jeff: 165#/20 115# Corey: 225#/23RX Amanda: 95#/ 26 55# Ruthie: 95#/ 26 65# Peggy: 65#/ 57 mod Peyton: 135#/ 19 85#
Jenn G. 1 heavy front squat 200#,
front squats at 105 – 13,14,15
front squat was with 3 sec. pause at the bottom
6:00 a.m.
Ryan 255/ 39 rx
Britt 120/ 28 mod #85
Erin 105/ 10 mod #85
Tim 185/ 11 rx
Jared 225/ 21 rx
Louie 185/ 19 rx
Kat 110/ 27 mod #55
Maynard 155#/115#
Michelle 65#/35# 12
Alex 175#/155# 15rx
Jonny MOndays
Olga Helen,65# 30
Casey 120#/85# 33
Nancy Helen
Did hero WOD “CAPOOT”. Treadmill 41:49.
Joe H. #275, 34 RX
Paul #205, 27 RX
Lauren #65, 26 Mod
Racheal #115 17 Mod
Richard # 155, 25 Mod
Shelly- Helen 9:11 rx
Rachel
“Helen” 12:58 rx
JD – 245#/ 43 reps rx
245
Then did
10 GHDs (instead of v-ups)
10 back extensions (instead of superman)
15-16-17 (155)
125# / 105# 8 reps
5pm
Jeff: 165#/20 115#
Corey: 225#/23RX
Amanda: 95#/ 26 55#
Ruthie: 95#/ 26 65#
Peggy: 65#/ 57 mod
Peyton: 135#/ 19 85#
#295 pause front squat. 21 reps RX