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Tuesday 5-19-15

13 Responses

  2. Coach Cliff Class

    5:00 a.m.

    Jeff: onramp/ powerlifting

    6:00 a.m.

    Sammy 13:16 mod
    Keith 10:50 rx
    Jonathon 14:12 mod
    Eli 11:48 mod
    Ryan 10:40 rx
    Tim 12:05 rx
    Louie 11:04 rx
    Todd 14:30 mod
    Proline 11:53 rx
    Kat 12:50 mod
    Steve 9:11 rx

  5. Coach Shelly's Class

    10 am

    Bobby 9:56 Rx
    Paul 10:00 Rx PR
    Ron 13:13 Rx
    Joe 11:05 Rx
    Peyton 12:34 Rx
    Micheal 11:59Rx
    Binley 11:55 Rx
    Alisha 12:45 orange/ring row
    Lacey 14:18 Rx
    Racheal 14:58 Rx
    Kailin 14:30 Rx

  8. Coach Ashley, Matt F.

    5PM
    Mike V 8:25 RX
    Corey 11:05 rx
    Ruthie 15:54 rx
    Jess V 17:03 Row/25/Blu
    Clark 18:25 RX
    Bryan: 12:02 RX
    Joe B. 12:00 RX
    Lauren 15:56 MOD
    Mark 13:38 MOD
    Sal 15:15 MOD
    Wyatt 12:08 RX
    Dylan 7:53 Mod

  9. Milk

    8:31rx
    (Did at work and I’m not sure if the 400m is right, they were taking about 1:37 each, which might indicate a little longer than 400m)