15
May
Wednesday 5-16-18
Friends and Family week
Bring in your family and friends. Show them what CrossFit is all about!
Scheduling announcements
May 14th to May 20th: Friends and Family week
May 28th (Memorial Day): 8AM Bootcamp, 9AM Cycle, 9AMto11AM “Murph”
WOD
OPEN & PERFORMANCE
For Time:
1200 Meter Row
600 Meter Run
200 Double Unders
600 Meter Run
1200 Meter Row
FITNESS/FRIENDS and FAMILY
For Time:
1200 Meter Row
600 Meter Run
400 Single Unders
600 Meter Run
1200 Meter Row
