Tuesday 5-15-18
Friends and Family week
Bring in your family and friends. Show them what CrossFit is all about!
Scheduling announcements
May 14th to May 20th: Friends and Family week
May 28th (Memorial Day): 8AM Bootcamp, 9AM Cycle, 9AMto11AM “Murph”
WOD
OPEN
Squat Snatch
Build to a Heavy Single
AMRAP 9:
1 Ring Muscle-ups
1 Squat Snatch (135/95)
2 Ring Muscle-ups
2 Squat Snatch (135/95)
3 Ring Muscle-ups
3 Squat Snatch (135/95)
…
Up by (1) rep until finish
PERFORMANCE
Power Snatch
Build to a Heavy Single
AMRAP 9:
2 Pull-ups
2 Power Snatch (135/95)
4 Pull-ups
4 Power Snatch (135/95)
6 Pull-ups
6 Power Snatch (135/95)
…
Up by (2) reps until finish
FITNESS/FRIENDS and FAMILY
Power Snatch
Build to a Heavy Single
AMRAP 9:
2 Pull-ups
2 Power Snatch (75/55)
4 Pull-ups
4 Power Snatch (75/55)
6 Pull-ups
6 Power Snatch (75/55)
…
Up by (2) reps until finish
