Wednesday 4-22-15

10 Responses

  1. 9ers

    Kacey 6+1 pc RX!!
    maynard 135 7 rds 1 pc
    Chris 6rds *12 #55
    frank 7 rds 115
    Schwaby 8rnds +burpees rx
    Cari 20:07 6 rnds 85#
    Margie #55 7rds + 100mm
    olga #75 8rds +2pc
    Shayne 7 rds + 5pc rx / barbell 135, 95, 95, rest 135s

  2. 4PM
    Scott 7+3 Burpee RX
    Brian 7 Rds MOD
    Peyton 6+100m RX
    Jodie 7+7Cln RX+ 115
    Kristen G 7+1Cln RX+125
    Sean 9+100m RX
    Dylan 9 Rds RX
    Anna S 9+100m RX
    Jason S 9+3 Burpees RX
    Dominique 1Rds 65
    Juliana 8+1 Cln 65
    Richard 7+7Cln RX
    Mike V 9+ 7 Burpees RX
    Matt G 9+ 7 Burpees RX

  3. 5PM
    Jeff 7+7 Burpees 95
    Manny 9+4 Cln RX
    Sal 8 Rds 105
    Clark 7 Rds 95
    Barbra 4 Rds 35
    Ruthie 7+50m Run 65
    Peggie (5reps) 5+5Burpees 35
    Soraya 8+2 Clns 55
    Randi 7+50m Run RX
    Joe 7+ 5 Cln RX