27
Mar
Wednesday 3-28-18
Gym Closed: THIS WEEKEND! March 31st, April 1st
Gym Closed: April 28th and 29th
WOD
OPEN & PERFORMANCE
3-Position Power Clean
Build to a Heavy Complex
3 Rounds:
15 Hang Power Cleans (115/80)
15 Lateral Barbell Burpees
FITNESS
3-Position Power Clean
Build to a Heavy Complex
3 Rounds:
15 Hang Power Cleans (75/55)
15 Lateral Barbell Burpees
