Tuesday 3-27-18 – CrossFit Rancho Cucamonga

Tuesday 3-27-18

Gym Closed: THIS WEEKEND! March 31st, April 1st

Gym Closed: April 28th and 29th

WOD

OPEN & PERFORMANCE
21 – 15 – 9
Wallballs (20/14)
Pull-ups
Thrusters (95/65)
Box Jumps (24/20)
Kettlebell Swings (53/35)

FITNESS
21 – 15 – 9
Wallballs (14/10)
Pull-ups
Thrusters (75/55)
Box Jumps (24/20)
Kettlebell Swings (35/25)